Get off that couch!
Welcome to pre-season 2014! What are your fitneess goals for next year? Now is your chance to stay ahead of the holiday curve and leverage this time to your advantage. It takes 4-6 weeks to create a foundation if you're new to exercise. If you're experienced, 4 weeks is one full phase of periodization. Move through that time now and hit the ground running come New Year.
Holiday SpecialTrain Me
Right now get a personalized program for only $100. This includes an initial consult, motivation and email/txt/phone accessibility through the month followed by an end of year check-in and progress report.
Private Training - SF/Oak/BerkeleyTrain Me
Single Session $115
Ten 50 Minute Sessions: $950
Twenty 50 Minute Sessions: $1700
Buddy Training Available
Online Training Available