How's Your Training?

Carey Rockland

Head Fitness Coach, Bay-Fit

(415) 244-2862

It's A Literal Question!

Are you getting closer to reaching your goals? How are you measuring your progress? Do you need modifications for anything we've been doing in class? What can we do better at Bay-Fit? I'm going to start sending out weekly messages on topics of interest to this group. Next week's post will be about Intermittent Fasting (IF) and carb cycling. Please let me know if you would like me to cover a particular topic.

We will begin learning how to do the kettlebell snatch. We have been practicing the kettlebell swing, the kettlebell clean, and the kettlebell jerk. Next order of learning is the kettlebell snatch. Please take 5-10 minutes over the next week to read through these links. It's worth it.

Thanks for your interest!

Just a few contact details and I'll get back to you quickly:

Feel free to call me: (415) 244-2862


Thanks for the additional information,

I'll be in touch!