Bay-Fit: Superhero Strength For The Average Citizen!
Bring out your best by working with the best. Whether you are just getting started in fitness or ready for full-on beast mode, Carey Rockland will get you there.
Functional fitness backed with science. Old-school strength training meets martial arts-based movement to achieve the quickest, strongest and most resilient version of you yet. Join Carey for early morning Bay-Fit Boot Camps or private training sessions later in the day. Whatever your fitness needs or starting point, Carey will help you achieve your goals. Training available at San Francisco and Oakland locations.
Bay-Fit Early Edition: M/W/F at 6 am at Bay Jiu-Jitsu, 3274 Mission Street, San Francisco. T &Th at 6 and 7 am at Bay Jiu-Jitsu, 4001 Howe Street, Oakland. Private training is scheduled individually. Mention this post for a 10% discount.